8 Healthy Habits To Lose 10-30 lbs In 4 Months 🙌

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🆓 “How to calculate your weight loss calorie needs”

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Man holding a small black dog in a grassy field with trees and a small wooden cabin in the background.

Coach John

✅ 11+ years experience

✅ Movement Specialist, M. Ed., B.S.

✅ Helping women lose 10-30 lbs

🚫 Drastic measures 🤙 🎉