Lose 10–30 lbs Without Feeling Starved
Free PDF 👇: My 6 daily habits for sustainable fat loss with zero crash diets, zero restriction, just results 🙌
Coach John
Welcome 😎
What You’ll Learn
✔️ The 500-calorie rule to lose 1 lb per week (and how to calculate it)
✔️ How to eat for fullness and fuel, not restriction
✔️ The 6 daily habits that drive sustainable fat loss
✔️My go-to food swaps, movement tips, and tracking shortcuts
✔️ How to stay on track even when life gets busy
No spam. No gimmicks. Just real, actionable info that actually works 👊
✅ Movement Specialist, M. Ed., B.S.
✅ 11+ years Experience
✅ Women’s Weight Loss Specialist
✅ Success Stories Below ⬇️ 🎉
This PDF is designed for busy people who are tired of starting over!
The exact framework I use with clients to help them drop weight, gain energy, and build long-term momentum 👊
Ready to stop starting over?
If you’re done with crash diets, confusing advice, and feeling stuck—I got you, homie.
Drop your email below and I’ll send you my free step-by-step guide to help you lose 10–30 lbs without the stress, starvation, or self-sabotage.
Why It Works 🤔
Most plans burn you out. This one doesn’t!
It’s based on science, real behavior change, and habits that actually fit your life.
No starving. No extremes. Just simple, proven steps that help you stay consistent, even when life gets messy!
That’s why it works. And that’s why it lasts!