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10-30 lbs, 4 Months
Blog
Exercise With John
Exercise With John
Am I Eligible?
10-30 lbs, 4 Months
Blog
Exercise With John
Exercise With John
Am I Eligible?
10-30 lbs, 4 Months
Blog
Am I Eligible?
Why You’re Not Seeing Results (And What to Do About It)
John McCabe 6/6/25 John McCabe 6/6/25

Why You’re Not Seeing Results (And What to Do About It)

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Why Strength Training is the Secret Weapon, Not Your Enemy
John McCabe 6/6/25 John McCabe 6/6/25

Why Strength Training is the Secret Weapon, Not Your Enemy

Read More

Testimonials

“Absolutely spectacular. I have been on a fitness journey in the past and have learn a lot throughout various workouts and fitness classes. John is just better!
The way presented information to me, and made it not “scary” was incredibly helpful....
I would 100% work with him again if given the (financial) opportunity!”
“Watching my weight change on the scale was really powerful. Dropping two pant sizes was absolutely insane. Hiking 115 miles with a 30 lb pack was EASY
All of the physical changes have been so wonderful to see and obtain, but having the energy to continue these workout routines and my day job was the best part.”
“John is amazing! He is exactly what I need where he helps keep me on track but doesn’t make me feel bad when busy life gets in the way. He asks how he can support me thorough it rather than make me feel bad for what feels like uncontrollables.
He also just has such a deep understanding of everything. It’s incredible.”
“Hey John! Just wanted to hop on here and say thank you. I have had a really rough few years physically and for the first time since 2020 I feel GOOD. My stress levels are down, my strength is increasing every day, my mood and hormones feel more stabilized. My meals leave me feeling full and satisfied. I haven’t felt this good in literal years and that’s all thanks to you!”
“Starting out with John, I was in constant pain with basic movements including bending my knee past 45 degrees, or walking up or down stairs. The most important thing I needed help with was getting back into playing soccer, which stats with being able to run without pain. Since my 4 months of personally working with John I am now in little to no discomfort when running and know I will be back to playing soccer in a few short months.

I believe it was in the third month where I ran for my first time and had tears of joy running down my face because I never thought I would be able to get back to running”
“I used to feel my Hashimoto’s side effects much worse! Aches and pains always. So bloated. hair loss. Depression. So many things! And the antibody numbers went down by 50 and one of them went into remission!”
“Thank you for the talk. I have always had a warped opinion of trainers being muscle heads and have avoided them for a very long time. You have proven my thoughts on this are very wrong. I can’t tell you how much I appreciate your compassion and understnad, talking to me as an individual, amd taking an approach that will help in my progress.
...I can’t tell you how much I appreciate you! I just wanted to say thank you ❤️ Have a great day, my friend!”
“To answer other questions... you are an amazing coach. So supportive and wonderful to chat with and helpful. ”
“Oh it feels so much better!!! I don’t snore anymore, I can walk longer without getting sweaty lol so many things! I still have about 40-50 lbs to go but it’s okay because at this rate it’s flying!”
“I can’t believe I hit 165.2 today!
I haven’t seen 165 in a while!”
“I will say it has been a pleasure working with you and I have felt your support and guidance along the way. I have a new sense of awareness of what I eat and drink which is very helpful. you have taught me a lot about the body, habits and for this I am too grateful!”
“...That’s my new year goal for sure!!! I just hit into the 224’s! Which means from my very start last year I’ve lost 40 pounds!!! So wild!!!!”
“I dropped 40 lbs, got off blood pressure meds. I could feel it in the fit of my clothes and my endurance doing things.
... 1-10 how would you rate John’s knowledge of health and fitness?
10!”
“I don’t think I could of been paired with a better trainer... I felt like Johns concerns were universal and not just focused on my weight... I felt like he genuinely cared about my experience and outcome of this adventure”
“Feels amazing to be down below 200. Below 100kg. Now to get to 160!”
“My husband has said he can tell my legs are getting back to where they were which is true! The feel strong again”